Rest, Reset, Replenish
13th - 20th July 2025 | Southern Sri Lanka | Women’s Retreat
Join Tina & Maria for a transformative 7-night retreat, reconnecting with yourself and like-minded women.
Enjoy wellness workshops, yoga, meditations, 1:1 treatments, and exquisite meals by a Michelin-trained chef.
Surrounded by nature, unwind, explore, and return replenished—mind, body, and spirit—filled with beautiful memories and new friendships.
Private 1:1 Sessions
Relax in our private villa overlooking the jungle canopy as you indulge in reiki, reflexology and massage.
Michelin-Trained chef
Enjoy three delicious meals a day of fresh, local produce from the surrounding land and sea from our onsite chef, Jens.
Daily Self Care Rituals
Yoga, meditation and sunset journaling in our rooftop shala allow you to take time for yourself to stretch, breathe and reflect.
Workshops
Our sleep and longevity workshops will allow you to understand yourself better, giving you practical tools.
Cacao Ceremony
Our heart opening cacao ceremony anchors us into what the heart is telling us and brings peace and clarity.
Opening and Closing Ceremony
Meet other like minded women as we ground into our beautiful space to open and close the retreat.
What’s included:
7 night stay in private villa in the heart of the Sri Lankan jungle
Private transfers to and from the airport
Three freshly prepared meals each day from our onsite michelin-trained exec chef
Rooftop yoga practice
Opening, closing and cacao ceremonies
Sleep and Longevity workshops
Three private sessions; reiki, reflexology and massage
Self reflection time for meditation and journaling
Infinity pool, yoga shala and ice baths
Accommodation
Set on a hillside behind Hiriketiya Bay amongst 4 acres of lush tropical jungle and abundant wildlife the house, terraces and pool look out over the trees to the Indian Ocean. The estate has its own organic cinnamon plantation, fruit trees and vegetable garden.
As well as the stunning 60sqm infinity pool, there is a yoga shala, two large ice baths, a sun deck and plenty of space to replenish your energies with forest walks, private moments and quiet meditation.
There are 4 beautifully minimalist bedrooms at Green Escapes -
Room 1 Ground Floor Bird Watch – Triple Occupancy | En Suite Bathroom
Room 2 Sun Rise – Double Occupancy | En Suite Bathroom
Room 3 Monkey Watch – Double Occupancy | En Suite Bathroom
Room 4 Treetops & Sungazer - Triple Occupancy | Two spaces with partition | En Suite Bathroom
“Tina and Maria created a lovely, nurturing, safe environment for us all, and we had time to relax and spend valuable time concentrating on self compassion and being kind to ourselves.
They thought of everything and I came away feeling so calm, refreshed and relaxed. It was so nice just to take some time out for me.”
Prices
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Standard price double room £2200 per person
Standard price triple room £2000 per person
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Secure your spot now with a £800 deposit (non refundable).
Cancellation policy applies.
Travel to the Retreat
The closest airport is Colombo Bandaranaike International Airport.
There will be representative to meet you at Colombo Bandaranaike Airport from 9am on Sunday 13th July, and our private bus will be leaving at 1pm.
We will be providing a return transfer bus for flights leaving Colombo on Sunday 20th July, time to be confirmed.
Please contact us if you have any questions.
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Tina Nisson
EXPERT REFLEXOLOGIST
Tina is an incredible practitioner whose passion was unleashed by her personal experience of the release that can come from Reflexology. She has an insatiable urge to help people live healthier, longer & more fulfilled lives and loves to help her clients release pent up feelings and emotions through her practice. She has a passion and a deep knowledge of nutrition, health and wellbeing and is a firm believer in being as chemical free as possible.
www.theinteriorme.com -
Maria Cooper-Gomes
ENERGY HEALING EXPERT
Maria has 20 years of experience in therapeutic energy work and social care. She is a Reiki Master, Access Bars® facilitator and holistic therapist. Her combination of work experience, skills and training gives her the perfect balance of knowledge, wisdom, compassion, empathy, understanding and insight into transformational work. Through her own journey she knows change is possible and her focus is Healing, Empowerment and Freedom.
https://www.mariacoopergomes.com -
Jens Nisson
EXEC CHEF & BUBBLE
With over three decades experience in luxury dining Jens has worked in Michelin starred restaurants around the world, training in the kitchens of Marco Pierre White and Phillip Howard. As executive chef of London’s finest event caterer Bubble Food, he regularly cooks for Hollywood A-listers & British Royalty. Inspired by the magic of great hospitality, his food celebrates beautiful ingredients wherever in the world they are found. www.bubblefood.com
Contact
Contact
Got a question? Need a bit more info? We’d love to hear from you.