Reflexology for sleep & the added benefits of a sleep mask
Reflexology does wonders for your sleep pattern if you book a course of treatments. This really helps change your sleep symptom pattern.
Wear a sleep mask in your session will add to your reflexology benefits
One thing I offer all my reflexology clients to wear is an amazing sleep mask during the foot reflexology session. This puts clients into complete darkness and when in darkness this triggers the production of the hormone melatonin from the Pineal gland. This is so useful for resetting that sleep pattern.
Get 15% discount on these sleep masks
I have partnered up with this amazing brand ZLAB who are offering all my reflexology clients & readers 15% off using code REFLEX15 at checkout. (That link should add it automatically) As they are as passionate about sleep as I am! So whether or not you are having reflexology to help with your sleep, this mask will be a great start for your sleep routine.
This is my husband & my most essential bit of kit for sleep & also flights now! We will not leave home for a night without our @zlabsleep masks these days. Especially for long haul flights. I can actually sleep on flights now. As a side note, if you have any fear or anxiety of flying - some of my clients have told me how useful they found my foot reflexology session before flying to be. One or 2 days before they say it really helped them.
Not like the old style sleep masks that press on your eyes
Unlike those yuckie old-school masks that press against your eye balls, this design means you can blink in them so you just think you are in a pitch black room. Perfect for activating melatonin to help us sleep.
And helping you all sleep through reflexology and some other hacks is my all time fave topic. 😴😴😴 This sleep mask also presses my forehead wrinkles out when I sleep. So there’s another win.
** I only talk about brands I use all the time myself & we’ve had our sleep masks for over a year now! Annnnd they plant a tree for every one sold 🌳 So even more than just sleep benefits.